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Motivation Quiz

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Interpretation:

5 – 10 points: You are pretty laid back, and seem to be enjoying your current lifestyle. The Dietricks programme needs commitment. You may want to re-define your attitude towards diet and exercise

11 – 15 points: You have the motivation in you, slightly dormant at the moment. Dietricks advises you to surround yourself with positive and highly motivated people and environment that will encourage you to achieve your goals. The Dietricks programme could assist you in achieving positive results.

16 – 20 points: You are highly motivated. The Dietricks programme works effectively for people with your mindset, and could be ideal for you.

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Question 1 of 5

1. Question
When you come back from work?
- I am too tired, so I just grab something from the fridge, heat it and eat it
- I remove food from the fridge, heat it and make a fresh salad to go with it
- I never have ready foods, I prepare my own simple food, and add a salad
- I carefully plan the menu, and make some attractive gourmet food
Question 2 of 5

2. Question
Your attitude to exercise?
- Something that people do on television, while I just sit and watch it
- I feel inspired watching exercise on TV, so I will start exercising from tomorrow
- I do the exercises as I watch the TV, and also take short walks twice or thrice a week
- I am very diligent, no matter what, i have to do my exercises everyday
Question 3 of 5

3. Question
You have made a commitment to meet a friend, but you are running late?
- Oh it is just a friend. He/She will understand if I am not up to it
- I must call my friend and postpone the appointment and apologise
- I have committed and so I must do it, but a little later will do no harm
- I have committed, so that is the primary thing on my mind
Question 4 of 5

4. Question
You live on the fourth floor and the lift (elevator) breaks down?
- I will do a U turn, call my friend or Mom and stay the night there
- I will wait for the technicians to repair it, meanwhile catch up with neighbours who are waiting too
- Oh, what the heck, it is just one day so I will walk up the stairs slowly taking a few stops
- It's a breeze, I take the stairs very often instead of the elevator, so no big deal
Question 5 of 5

5. Question
You are on a diet and are invited to a party?
- Diet? What diet!
- Oh, I am tired of the diet anyways, so I am going to have a great time tonight
- I have come all this way in my diet so I am going to pick and choose only the healthy foods at the party
- I will have my diet portions at home and sip on water and eat some salads at the party

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